Water Aerobics

(MRec Water Aerobics Classes)

Water aerobics is the perfect resistance and strength building fitness program for all ages. Easy on the joints and still an amazing workout! Water exercise is a great low-impact option to help stay in shape, strengthen muscles, increase flexibility, burn calories, build heart health, and reduce stress and anxiety. Please join us for our Water Aerobic classes and have some fun also

To join in on the fun come to the Lieder Family Pool on Tuesday and Thursday Evenings from 5:30pm-6:30pm on most evenings. Schedule with HS schedule usage of the pool (please check the pool calendar for updated schedule). Door 16 in the back parking lot of the high school (between the baseball field and stadium) will be the entrance for the building. Once in the building you will enter the pool area by going through the locker room hallway and entering the pool thru the pool locker rooms.

Here are some common questions that are asked about the MRec Water Aerobics classes:

How long is class?

1 hour in length

How much is it?

$5 per class drop in rate or $25 for a 10 class Water Aerobics punch card. Payment will be given to the instructor before class starts.

What should I bring?

You will need a towel and water bottle. Water shoes are allowed.

What time should I come?

On your first night of classes, please arrive 10-15 minutes before class start time. Other nights please be ready 5 minutes before class starts.

***For Water Aerobics schedule please visit our pool calendar****

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