Lap Swim information
Morning Lap Swim: Morning lap swimming will be Monday-Friday. Monday and Friday times are 5am-7am and Tuesday-Thursday are 5:30am-7am. Pool entrance will be from the north parking lot off of Municipal Drive door 16. Evening Lap Swim: Evening lap swim will be Monday and Wednesday nights. Monday night lap swim times will be from 5:30pm-6:30pm (whole pool will be for lap swimming) and Wednesday night lap swim will be from 5:30pm-7:00pm. Starting at 6:00pm, the pool will be shared with our Water Zumba class (lanes 1-5 will be for lap swimming and lanes 6-8 will be for Water. Payment for lap swimming is $3 drop in fee or $60 for six months swim pass. Payment can be made to the lifeguard on duty. Pool entrance will be from the north parking lot off of Municipal Drive door 16.MRec Water Aerobics classes
Water aerobics is the perfect resistance and strength building fitness program for all ages. Easy on the joints and still an amazing workout! Water exercise is a great low-impact option to help stay in shape, strengthen muscles, increase flexibility, burn calories, build heart health, and reduce stress and anxiety. Please join us for our Water Aerobic classes and have some fun also To join in on the fun come to the Lieder Family Pool on Tuesday and Thursday Evenings from 5:30pm-6:30pm on most evenings. Schedule with HS schedule usage of the pool (please check the pool calendar for updated schedule)Water Zumba (NEW POOL ACTIVITY)
If you’re looking for a pool party that gets your blood pumping, Aqua Zumba® is the right class for you. With the same Latin-inspired rhythms found in traditional Zumba® classes, you’ll follow along with the instructor as you complete the choreography in the water. During Aqua Zumba®, you can expect bigger and exaggerated dance moves because you’ll be moving against the resistance of the water, and you’ll make slower hip circles and shoulder rolls to follow the slower tempo of the music.
Spots for the Water Zumba class will be limited and you will need to sign up for the classes ahead of time. Below is the links to the signup genius for the Monday night classes from 6:30pm-7:30pm (45 spots available)
https://www.signupgenius.com/go/10C094CA8AB29A1FAC07-aqua
Click here to the signup genius for the Wednesday night classes from 6:00pm-7:00pm (20 spots available)
Also check out the Milton Aqua Zumba Facebook page!!! Updates and information will also be at this location as well!!!