Water Zumba

If you’re looking for a pool party that gets your blood pumping, Aqua Zumba® is the right class for you. With the same Latin-inspired rhythms found in traditional Zumba® classes, you’ll follow along with the instructor as you complete the choreography in the water. During Aqua Zumba®, you can expect bigger and exaggerated dance moves because you’ll be moving against the resistance of the water, and you’ll make slower hip circles and shoulder rolls to follow the slower tempo of the music.

Aqua Zumba® provides health benefits similar to water aerobics, including:

• Improves your heart and lung health
• Increases your endurance
• Helps you lower your blood pressure
• Helps you maintain a healthy weight or lose weight
• Boosts your mood and other aspects of mental health
• Gives you a fun space to socialize with participants and develop new relationships
• Improves your coordination and balance
• Helps tone and strengthen muscles

Provides an easy workout for your joints, muscles and other parts of your body

Water Zumba classes will be at the Tom Lieder Family Pool at Milton High School. Door 16 in the back parking lot of the high school (between the baseball field and stadium) will be the entrance for the building. Once in the building you will enter the pool area by going through the locker room hallway and entering the pool thru the pool locker rooms. Here are some other common questions that are asked about the Water Zumba:

Signup genius for the Wednesday night classes from 6:00pm-7:00pm (20 spots available)

Also, check out the Milton Aqua Zumba Facebook page!!! Updates and information will also be at this location as well!!!