Visit the links below for some fitness activities!
Couch to 5K program
https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/
Planet Fitness workouts
https://www.youtube.com/channel/UCZ0PnRz4jxOLZZ9XvGCiqfA
Home workout for seniors
https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvH1ZqD6Vp6vD2C2No1cloe
7 Strength, Balance, and Flexibility Exercises for Older Adults from Go4Life
https://www.youtube.com/watch?v=P_GPWLlQVMw
Yoga
https://www.youtube.com/user/yogawithadriene
Jazzercise
https://www.youtube.com/channel/UC1kTYi8SIHFct--G3mooqrA
Fitness for kids
https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home
Beginner walking plans
https://www.verywellfit.com/how-to-walk-beginners-walking-schedule-3432465
Bodyweight workouts
https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home
https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere
Fitness blender kids workouts
https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home
Walk at home
https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg
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